technicolor Yoga
I specializing in alignment-based Hatha Yoga and nervous system restoration through Yin Yoga, Nidra, Meditation, and Restorative Yoga.
Yoga is a collection of tools to support our mental, emotional, physical, and spiritual wellbeing.
It should be available to everyone, regardless of economic situation, age, gender, race, body shape, physical ability, and romantic orientation. All are welcome in my classes. I am seriously respectful of people’s bodily autonomy, and teach with an awareness of trauma and ability.
“I am happy to recommend Sophia Mirto, who worked with my company as a Yoga Instructor in 2019. She was always enthusiastic, prepared, and caring with our students, with whom she shared Yin Yoga in creative, engaging and fun ways. She made everyone feel welcome, supported, safe and comfortable. Highly recommended.” - Leza Lowitz, Owner of Sun and Moon Yoga in Tokyo, Japan
Private yoga program (new!)
Tailored to your lifestyle, goals, injuries, preferences, and nervous system needs. Start where you are - get to the flexibility, strength, wellness, and inner stability that you desire! Sliding scale available.
Email me to book your free consultation: sophiamirtothomson@gmail.com
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*Free* ON-DEMAND YOGA VIDEOS
A variety of videos are available on my Instagram TV channel to support your home practice. Yoga and meditation at home — perfect for people wanting to balance increased stress or a change in their regular workout routine.
Follow me on Instagram
View my updated class schedule, Instagram TV Channel (with on-demand yoga videos), yoga playlists, and recommendations.
